Stephen Brand, CPT, SFN, SSF


Public Services Rates (Senior Fitness Instruction):

This rate can vary widely depending on the number of people in the class, the length of the class, the distance I need to travel, and your budget. My rates are very reasonable and negotiable.

Private Services Rates (Nutrition and Fitness Coaching):

My rates are extremely reasonable. Personal trainers usually charge anywhere between $60 to $100 per session and counseling sessions with a health care professional vary widely and can be quite expensive. As of January, 2012, my rates are $40 per training session and $20 per counseling session. The weekly counseling session can be conducted in my home, in the convenience of your home or using Skype on your computer - I will show you how. The training sessions can be done at either a health club or in your home. You must either become a member of one of the clubs that I have a working relationship with or be willing to invest in a weight bench and a set of dumbbells. The suggested, minimum commitment in order to show significant results is 8 weeks - one nutritional counseling session and two training sessions per week, but if you would like additional training and/or coaching sessions I will work with you as long as you want to.

Your initial appointment is complimentary which will give you a chance to see what I have to offer and decide if it's something that you want to take advantage of. If you decide to work with me, I will accept a deposit which will cover your first two weeks. After that, counseling and training sessions are paid a week in advance with a refund or credit provision for any session cancelled 24 or more hours in advance. When I receive your deposit I will give you some assessment forms and a dietary record form and we will schedule a nutritional counseling and a training appointment.