Stephen Brand, CPT, SFN, SSF

My Certifications

ISSA Specialist in Fitness Nutrition (NOT ACTIVELY CERTIFIED)

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. Although I have not paid the money and taken the CEUs to keep this certification "current" I still have the knowledge and training that I used to obtain it. I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Specialist in Senior Fitness (NOT ACTIVELY CERTIFIED)

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. Although I have not paid the money and taken the CEUs to keep this certification "current" I still have the knowledge and training that I used to obtain it. I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.